CONTRAST THERAPY
Discover why more people are turning to contrast therapy to feel better, recover faster, and live more energized lives. Combining the heat of a sauna with the chill of a cold plunge unlocks benefits for your body and mind—and it’s all possible right at home.
What is contrast therapy?
Contrast therapy is the practice of alternating between heat and cold to stimulate circulation, reduce inflammation, and improve overall recovery. The heat expands your blood vessels. The cold contracts them. That back-and-forth pumps out toxins, boosts oxygen flow, and recharges your system—naturally.
- Clearer mentally
- Stronger physically
- Better circulation
- Deep relaxation
Sauna Benefits
Our 7ft tall barrel saunas don’t just look good—they deliver real results.
- Improves circulation & heart health
- Relieves muscle tension and joint pain
- Boosts mood and mental clarity
- Supports immune system function
- Promotes deeper, more restful sleep
Made in Bend, Oregon from premium Western Red Cedar, every Ember Sauna is built to last—and designed for everyday use.
Shop Barrel Saunas
Cold Plunge Benefits
Cold therapy might sound intense, but your body will thank you.
- Reduces inflammation and muscle soreness
- Increases energy and mental focus
- Speeds up post-workout recovery
- Supports immunity and stress resilience
- Triggers dopamine for a lasting mood boost
Pair it with your sauna routine, or plunge solo for a quick refresh.
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